Lesson: Understanding Feelings
Year: 1 | Subject: PSHE | Time Allocation: 100%
Class/Set: ____________ Date/Term: ____________
LO (WALT): To know names for basic feelings.
Success Criteria (WILF):
- I can name three different feelings.
- I can say how my body feels when I am sad.
- I can show a way to feel calm.
1. Starter (15%)
- Activity: The Emotion Mirror.
- Model: Pull a 'happy' face. Ask the children to copy it using their own faces.
- Identify: Ask the children to name the feeling. Repeat for 'sad', 'angry', and 'worried'.
- Discuss: Ask: "How do we know someone is happy just by looking?"
2. Main Activity (70%)
Teacher Input:
- Explain: Tell the class that feelings are things we feel inside.
- Describe: Explain that our bodies tell us how we feel. For example, "My tummy feels wobbly when I am worried."
- Model: Show a picture of an 'angry' child. Point to the clenched fists and red face.
- Demonstrate: Show the 'Five Finger Breath'. Trace your finger up and down your hand. Breathe in on the way up. Breathe out on the way down.
- Check: Ask the children to place their hands on their tummies. Ask: "Where do you feel a happy feeling?"
Student Task:
- Match: Look at the 'Feelings Faces' on the board. Join the correct word to the face.
- Identify: Look at the picture of the 'sad' child. Point to where they might feel sad in their body.
- Practise: Sit in a circle. Use the 'Five Finger Breath' three times together.
- Draw: In your exercise books, draw a face that shows a 'calm' feeling.
3. Plenary (15%)
- Check: Play 'Feelings Statues'. Children dance until the music stops. The teacher shouts a feeling (e.g., 'Surprised!'). Children must freeze in that pose.
- Consolidate: Ask: "What can we do if we feel too angry?" (Answer: Use a calm breath).
4. Resources
- Handheld mirrors for the starter.
- Feelings flashcards (Happy, Sad, Angry, Worried, Calm).
- Standard exercise books and lead pencils.
- Coloured pencils for the drawing task.
⚠ TEACHER’S GUIDANCE
💡 Pedagogical Landing
- Delivery Mode: 🧺 Carpet Session Mandate. This lesson must be delivered primarily on the carpet. Year 1 students require high oracy engagement. Read all prompts aloud.
- Safeguarding: ⚠ Nuance Check. Ensure children know that all feelings are okay to have. Focus on the action we take, not the feeling itself.
- Scaffolding: Use 'I do, We do, You do'. Model the breathing technique multiple times before asking children to try.
🔑 Answer Key & Solutions
- Match Task:
- Smiling face: Happy.
- Tearful face: Sad.
- Frowning face: Angry.
- Identify Task:
- Sad child body responses: Possible answers include "heavy eyes", "wobbly tummy", or "quiet voice".
- Practise Task:
- Success Indicator: Children are sitting still and following the finger tracing rhythm.
- Draw Task:
- Calm face indicator: Look for relaxed eyebrows, a small smile, or closed eyes.
✋ Pedagogical Pulse
- Common Misconception: Children often think 'angry' is a 'bad' feeling. Remind them that it is okay to be angry, but it is not okay to hurt others.
- Discussion Prompt: "If a friend looks sad in the playground, what can we do to help?" This links the lesson to social responsibility and empathy.